Etymologically, in the word sophrology, sôs means harmonious, phren “spirit”, and logos “science”. From the ancient Greek, it designates the study of the harmonization of consciousness. It was created by the neuropsychiatrist Alfonso Caycedo and is inspired by Western methods…
Read moreWhether in medicine, sports or dieting, finding and concocting a healthy diet with the necessary nutrients is a real quest. Discover a revolutionary food already known a long time ago, spirulina. Spirulina is a super food with the most complete…
Read moreThe bright light therapy lamp can diffuse light rays or white light that is not very different from sunlight. The light spectrum and intensity provided by this device can be used to treat insomnia, circadian rhythm disorders and depression. However,…
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