Health & well-being

What is sophrology?

Etymologically, in the word sophrology, sôs means harmonious, phren “spirit”, and logos “science”. From the ancient Greek, it designates the study of the harmonization of consciousness. It was created by the neuropsychiatrist Alfonso Caycedo and is inspired by Western methods…

Read more

What is spirulina ?

Whether in medicine, sports or dieting, finding and concocting a healthy diet with the necessary nutrients is a real quest. Discover a revolutionary food already known a long time ago, spirulina. Spirulina is a super food with the most complete…

Read more

What is aromatherapy?

Aromatherapy is a variety of conventional, natural and complementary treatments that use essential oils and other aromatic plant substances. Essential oils have been used for 6,000 years to improve a person’s health or mood. Different degrees of antibacterial activity have…

Read more

Thalassotherapy, an excellent way to revitalize yourself

Taking a break for relaxation and well-being is essential to get off to a good start. To do this, a thalasso holiday for a few days is recommended. The marine environment is the ideal place to recharge your batteries to…

Read more

How to massage with massage oil?

Massage is a practice that has existed for many years, it is indicated for therapeutic purposes, for relaxation or for well-being. Different techniques have emerged depending on the needs of the person being massaged, this practice can be combined with…

Read more

Plan du site