Published on : 26 May 20203 min reading time
The bright light therapy lamp can diffuse light rays or white light that is not very different from sunlight. The light spectrum and intensity provided by this device can be used to treat insomnia, circadian rhythm disorders and depression. However, you need to choose the best light therapy lamp for its benefits.
How the light therapy lamp works
Light therapy is a psychiatric method. The light therapy lamp produces artificial light that is similar to daylight. It can perform important functions. In northern European countries, it is used to compensate for the lack of sunlight. Now, many French people use the light therapy lamp to benefit from psychiatric treatment. With this device, they are not obliged to go to a clinic. Buying this lamp is a practical and economical option. The principle of operation of this lamp is easy to understand. However, it is preferable to use this lamp in the morning to stop the production of hormone secreted by the pineal gland. It should be well oriented so that it can emit white light in the direction of the face. It should be placed in front of the face. The light emitted by this lamp blocks the production of sleep hormone and fills the lacks with vitamins.
Tips for choosing a better light therapy lamp?
There are some things to consider when choosing a better bright light therapy lamp. The shape is a very important consideration. Depending on how you want to use it, you select the type of lamp that can be adapted to your needs. If you’re thinking of using the unit for treatment while you’re eating breakfast, you should choose the bright wall lamp. It is easy to use and very practical. If you want to use a bright light therapy lamp while working at the office, simply switch to the desk lamp. Then, it is also necessary to take into account the color of the light emitted by the light therapy lamp. The effectiveness of this device depends on it. The intensity is one of the very important criteria. The number of lux produced by your lamp is to be considered.
Precautions to take before buying a light therapy lamp
The bright light therapy lamp can produce undesirable effects. It can cause insomnia, irritability or headaches. If you have an illness such as bipolar disorder or schizophrenia, you should avoid using this device. If you are taking a treatment low in vitamin D, the light therapy lamp is not recommended. For someone with eye problems, bright light therapy is not recommended for them. In order to practice light therapy in complete serenity, you must ensure that the lamp cannot emit infrared or ultraviolet rays, which are harmful to the cornea and skin. Thus, it is necessary to consider the power, color and shape of the light therapy lamp adapted to your needs.